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511 Saxony Place
Encinitas, CA, 92024
United States

(858) 248 2272

Reach your potential with a unique blend of Physical Therapy, Yoga Therapy, Massage and Essential Oils in Encinitas, CA with Doctor Alison McLean, DPT, ERYT, HHP, C-IAYT.

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Blog

Big Announcements! Yes plural!

Alison McLean

The Ignite Your Wellness Journal is almost available for ordering. This journal will help you to reduce your pain and live a life with purpose in 90 days. This journal has been in the works for quite some time. In fact for each of you who have received a hand written home program during a session, I've always thought- I wish I had a journal to help them keep track of everything.... Now it's here- helping you to stay on track and move from place of discomfort to thriving, while bringing awareness into all the areas of your life. To receive notification of when the journal can be purchased for order just click below. Those of you who purchase on the release date will receive an extra goodie!!

Ignite is also growing and moving to an office in Encinitas, still right off the freeway!  Plans should be finalized over next week or so, and estimate start date in the new space is 8/2/18. The Great Yoga Wall panels are currently being constructed (thank you Dominque Laroche)!! I'm super excited.
Thank you so much for all of you who have been visiting my house for the last two years. So many great memories. My favorites are of Kaylee running to greet or say goodbye, as well as hug and kiss each patient.

I am looking forward to this new space, since I will be able to hold Semi-Private group and wellness classes! You asked- the time has come. Now you can come more consistently at an affordable rate. I will also be holding more workshops and continuing education intensives for Yoga Teachers and Physical Therapists. Stay tuned for class schedule.

When you schedule I will confirm your location. Can't wait to share the space with you!

Warmly,
Alison

What's the Big Deal about Stress?

Alison McLean

Stress

Spans generations, cultures, countries, financial background, races, genders. No matter where you go, who you talk to each person at some point will experience stress in their lives. So if everyone experiences stress, why is it such a big deal??

The problem is not stress it self. Some stress is good, it pushes us, helps us to grow and evolve. The problem is when it's always there, chattering in the background. Then due to the constant stress noise we make decisions out of fear and anxiety not necessarily leading us down our desired paths.

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Physically there is a physiological cascade that happens because of stress. Heart rates increase, breath rates decrease and less from the belly, cortisol increases, hormones change and inflammation increases. As a wellness practitioner, yoga teacher and physical therapist this is where I usually step in.  Whether you have an autoimmune disease, back pain, cancer, high blood pressure, diabetes, fibromalgia living in stress 24/7 will make them ALL worse.

I began to really learn this personally last year going through my own healing, and now as prevention. It's huge, and learning to manage and work with stress can be the key to EVERYTHING. Notice I did not say get rid of- this is unrealistic.

Your health is very important to me. This is my purpose, other than caring for my family, it's why I wake up each day excited. To learn more about yourself and how to better reduce stress and ignite your wellness I have a few opportunities coming up. Note- these are the only scheduled workshops for the remainder of the year! Don't miss out. Of course I'm available for 1:1 sessions as well! June seems to be booking very quickly, so act sooner rather than later so you can get a spot.

See you on the mat!
Warmly,

Alison

Workshops

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1:1

My client list has been steadily growing. Secure your spot in my schedule.   Schedule here: http://igniteurwellness.com/schedule-and-forms/

Not in San Diego?? Book a virtual session! Just use the link above.

Free online courses:

10 Days to Wellness

http://igniteurwellness.com/10days

Essential Oils 101

http://igniteurwellness.com/oils101