As one year draws to a close, and another begins it is the perfect time to reflect on the previous year and set intentions for the new. More and more I'm finding in the research, discussions with other Health Care providers and in my own PT practice, the stronger an individual is aligned with their purpose and their truth the better they are able to handle life's stressors. When we are not connected, or out of balance it is easy to get caught up in stories of the past or future. Then we react to emotional triggers, and tension is stored in the body which can manifest in a variety of ways.

Stop this whole cycle by pausing and reflecting. Get grounded in your truth. I love inhaling Abundance during this process, it smells like the holidays and helps me to connect to my intention to create more abundance of love, of friends, abundance of the ability to give to others. Abundance does not necessarily have to be only material wealth. What would you like more abundance of in 2017?

I'm here to help! Start investing in your health right now. 6 times a week I offer all levels/Therapeutic Yoga classes. Or, evolve yourself with 1:1 sessions. Each session is catered to your needs. Buying a package is a great way to stay consistent. Come once a week, once a month or a few times a year and experience massages, PT alignment help, or Yoga to evolve your whole being. By giving to yourself, you are able to better give to others or suceed in whatever it is you desire.

To schedule a session just reply to this e-mail. Simple.

Wishing you abundance for 2017,


Class Schedule

Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10-11:15 AM

Therapeutic Flow at White Peacock Yoga Studio in Encinitas

Tuesday Afternoon 12-1 PM

Wednesday Evening 5:30-6:45 PM

Hot Yoga at Yoga Six in Carlsbad

Tuesday mornings 7-8AM

Friday Mornings 9-10AM

Private Sessions

-60-75 minute session: $115/hr

-prepaid package of 5 session $525

-Complete Ignite Wellness Package $725

Feel your best and thrive with this unique opportunity to fully incorporate health into your life customized to your needs and goals.


-5 individual sessions (value of$525)

- 2 30 minute phone call consultations (value of $100)

-Free Premium Starter kit with Dew Drop Diffuser (value of $160 to view kit click here)

-Free unlimited online oil classes (value of $30 a class)

-4 individualized home Yoga programs (2 60 minutes, 2 30 minutes) (value $150)

-1 month unlimited e-mail support (value $100)

Total savings: $250

Yoga Teacher Training

The Yoga Wall Method

with Elia Nikolaev E-RYT, YTRX and Alison McLean DPT, ERYT

February 3,4,5 2017

In the Yoga Wall Teacher Training you will have the rare opportunity to expand your knowledge of the depth and breadth of Yoga. Alison and Elia will be teach you how to harness the utility and assistance of the Yoga Wall, along with the purpose of performing a pose on the Yoga Wall. You will learn traditional poses including standing poses, inversions, twists, backbends and Forward bends from a different perspective, along with alignment principles, injury prevention and healing taught by a Physical Therapist and a Yoga Therapist.

Following the training you will be able to teach a Yoga Wall Class, giving you a specialization, and receive a Wall Method Certificate. Teachers will be able to enrich their own skill set and build credibility within their own community as someone that draws from other methodological perspectives.


Curriculum includes:

-History and Purpose of Yoga Wall

-Anatomy, Physiology, and Biomechanics in Relation to Yoga Wall

-Benefits of the Yoga Wall

-Inversion therapy

-How to teach using the Yoga Wall, and design a specific focus class (i.e. scoliosis, low-back pain)

-Alignment Cues to deepen practice and teaching

-Create an ambiance that promotes awareness and healing

-Independent Project to deepen your own grasp and understanding of the Yoga Wall

Training Hours:

(17 contact + 3 non-contact homework assignment)

Friday, Feb 3rd: 1:30-4:30pm and 6:30-8:30pm

Saturday, Feb 4th: 12-5pm and 6:30-8:30pm

Sunday, Feb 5th: 12p-5pm


Early registration- $449


Yoga Alliance Con Ed hours approved.

To register call Prana Yoga Studio (858) 456 2806 or visit their site: http://prana-yoga.com/yoga-wall-method

Oil Highlight- Abundance

With a combination of orange, frankincense, patchouli, clove, ginger, myrrh, cinnamon and spruce no wonder Abundance smells amazing.  This oil is really wonderful for helping to manifest intentions and dreams. Perfect way to start 2017, apply Abundance, tell the Universe what it is you want, then start visualizing and allow the dream to unravel.

Stay tuned for workshops in 2017.