In about one month many of us will gather with friends and family to give Thanks. Such a beautiful and sometimes humbling time of year, with a very important concept. In fact, so important research is highlighting the impact practicing Gratitude makes when practiced beyond just Thanksgiving.

 Grateful to live here....

Grateful to live here....

For the next 30 days I challenge you, practice 1 minute of gratitude everyday. When you find gratitude for everything you have, everything you've done up to this point in your life, even if it's not perfect, then we begin to find Santosha or contentment in the everyday. Research states those of us practicing gratitude are also more resilient, with better capabilities to handle life's stressors. Also, notice if this gratitude practice leading up to the holiday makes Thanksgiving that much sweeter and more enjoyable.

I will start. I am grateful to have met each and everyone of you at some point on this journey. Our decisions from moment to moment, whether they are based upon our intuition or a reaction to stress, leads us to the next moment and the next chance meeting. When we are grateful we open our hearts and minds to possibilities. Who knows where our chance meeting, and relationship will lead...

I am also grateful for the opportunities to teach private sessions, classes, workshops and trainings. We've had some really fun ones recently, and there are more to come! Just view the schedule below!

New! Due to request from you guys, and a strong message I've been hearing, I'm adding Personal Transformation and Mentoring/Coaching to my one on one session list.

With much Thanks,


One:One sessions

A session at Ignite is very different then the traditional PT setting. Each session is customized to your needs, whether it's an evaluation unraveling the root cause of your discomfort, bodywork, Yoga, visceral manual therapy, traditional physical therapy or essential oils. In your session you will finally figure out the source of your discomfort, and a plan to heal. You will never be handed off to an aid or assistant, or left alone while I check on another patient. To schedule an appointment just reply here, call (858) 248 2272, or schedule online:

Class and Workshop Schedule

           Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

             Hot Yoga at Yoga Six in Carlsbad

Friday Mornings 9-10AM

Workshop this Saturday!!! Register now!

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Limited space due to Wall- only a few spots left. Hold your space by registering through this paypal link:

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