This last month was a whirlwind of coast to coast travels, time changes, dramatic weather shifts, as well as meeting many wonderful new friends in trainings, on the beach and even in the airport. Amazingly, my little travel companion and I stayed healthy for the whole trip and even as we returned to our "normal" schedule.
It was information I learned in the week long Professional Yoga Therapy Training with Ginger Garner, that helped me realize that Kaylee and I were living what I was learning. To live in a state of wellness, or abundant health, through shifts, changes, and stressors you have to look at the big picture. It's not just one exercise, one yoga posture, one specific food you eat, one night of good sleep, one friend with a good ear, one essential oil, or mainly just one thing you do that keeps you feeling good. It's everything, it's how you live. It's a lifestyle. It's the day to day living that either adds wealth into your health bank account or drains it. The health deposits give you the ability to withdraw energy and resources when needed. If you are not adding ot your health bank account consistently, then when needed you will end up with "empty pockets" or lower immunity, more pain, less energy etc.
This Spring pay it forward to yourself and start adding into your health bank account. There are many ways Ignite Wellness can help:
1:1 sessions to develop a customized plan, or rehab any injury
Essential Oil education
Workshop and Classes are a cost effective way to stay consistent and continue to evolve. This Spring I'm offering a few opportunities, all different so take advantage!
Class and Workshop Schedule
Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla
Tuesday Evenings 7:30- 8:30 PM
Wednesdays 10:15-11:15 AM
Hot Yoga at Yoga Six in Carlsbad
Tuesday Mornings 7-8AM
Friday Mornings 9-10AM
To register use this link: http://prana-yoga.com/workshops/
To register use this link: http://yogasix.com/studio/carlsbad/workshops-events
To register use this link: http://yogadelmar.com/back-pain-yoga/
Essential Oil for Children Class
Are you loving your oils and wanting to introduce them to your kids? Or are you completely new to oils and want to know why everyone and their dog are rolling oils on their kids feet before school every morning? Perhaps you're wondering what other kid friendly products there are and if you need them in your family's life (yes, you do!). Then this informational class is for you! But don't take our word for it - this class is jam-packed with videos made by kids age 1-12 years introducing their favorite Young Living products, how they use them, why they use them and why they loooove them!
This class will be live March 21st on FB but will be available for two weeks after the class ends so don't worry if you can't make it to the live event. The hosts will be available to answer questions after the class as well. If you want a chance to win our fun giveaways though - you may want to be live for this one.
It's going to be a childishly fun event! Just reply to this email requesting an invite!