It's been an interesting last month. Some of you know I experienced a sever episode of Vertigo that stopped me in my tracks. Being forced to lie on my back for a few days gave me some reflection time. How did I end up here? I love all that I do.
That maybe true. However, I was not loving and caring for myself enough during my busy schedule even though I loved every minute of it. I took the opportunity to grow during this healing process, setting up systems to help streamline the business AND provide more opportunities for those of you that have been reaching out to me. Plus, I had the opportunity to learn life changing visceral work with Institute of Physical Art which I am now incorporating into treatments. There are few therapists here in San Diego, that have all this work to offer. Take advantage!
First, now you can schedule sessions with me online. Or, if you have been hearing about the oils and want to learn more finally, schedule a consult call with me here:
Second, I have been realizing the importance of working with someone consistently to assist with changing your lifestyle, your habits, and your beliefs to help you reach your dreams, get out of pain, and pursue your passions. Soon I'm going to offering a monthly subscription, in addition to my other services, that includes 3 one:one sessions with me each month, Personalized Wellness Mapping (protocols and a plan including Yoga, PT and oils), and email support. If you are interested reply to this email!
Third, several of you Yoga Teachers have been reaching out to me wanting to learn more about Yoga Therapeutics. Prana and I have been listening. This Fall Prana Yoga studio is offering a 300 YTT, and I will be leading several weekends on Anatomy and Therapeutics, as well as the opportunity for me to be your mentor. AND you can include The Yoga Wall Method training in your 300 YTT- with a $200 discount for the Wall training with Elia and I! This is huge! I am so excited! To learn more reply to this email or reach out to Prana. Register now- the training starts soon! See below for more info....
See below for information on weekly class schedule, workshops, and trainings.
See you in a session or on the mat!
A session at Ignite is very different then the traditional PT setting. You will never be handed off to an aid or assistant, or left alone while I check on another patient. Each session is customized to your needs, whether it's an evaluation unraveling the root cause of your discomfort, bodywork, Yoga or essential oils. To schedule an appointment just reply here, call (858) 248 2272, or schedule online: http://www.ignitewellnesssandiego.com/schedule-and-forms/
Class and Workshop Schedule
Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla
Tuesday Evenings 7:30- 8:30 PM
Wednesdays 10:15-11:15 AM
Hot Yoga at Yoga Six in Carlsbad
Friday Mornings 9-10AM