Spring Renewal

Spring brings a wonderful sense of renwal, and along with it new possibilites and potential to live and be our best selves.

San DIego sunset

How can we welcome this shift? Sometimes is helpful to pause, take a step back and observe. What is working for you? What can you let go of physically, mentally, emotionally?  This journey can be hard on your own. If you have been thinking of recruiting help, now is the time! There are many ways to bring in support. You can work with me 1:1, or meet like minded thinkers and join a community by coming to classes, workshops or trainnings. Become involved in a healthy lifestyle through detoxing chemical filled products, and learning about new ones through Young Living's essential oils and non toxic products for your office and home.  They say you are the average of the 5 people you spend the most time with. Who are you surrounding yourself with? Let's raise each other up!

See you on the mat,

Alison


Transformation

Transforming can mean many things. Reducing pain, improving mobility/strength, getting the courage to follow our dreams... It's endless. Right now I have developed a new program to ignite your fullest potential and reduce discomfort. It's a 3 or 6 month commitment and investment in yourself where I guarantee you will see results. Only a couple spots remain so if you've been sitting on the fence now is the time to take action. Just hit reply to this email, and I will give you the details.


It's a Lifestyle

Coming join a community of like minded thinkers. Join the following classes and workshops on Yoga and/or essential oils.

                                                                      Yoga Classes

                           Healthy Back using the Great Yoga Wall at Prana Yoga Studio in La Jolla

Tuesday Evenings 7:30- 8:30 PM

Wednesdays 10:15-11:15 AM

                                                   Hot Yoga at Yoga Six in Carlsbad

Friday Mornings 9-10AM

                                    Essential Oil Class with Permium Starter Kit Giveaway!

Live class will be held 4/26 6:30PM on FB. You can view the class and enter to win giveaway up until Sunday 4/29. To receive an invite just reply here.

  Win Me!

Win Me!

Deepen Your Knowledge

I know a bunch of you already come to classes consistently and have the Premium Starter Kit. What's next? Deepen your Knowledge by coming to a workshop, training or an Essential Oil info exchange virtual group call. For more details about the call just reply here. See below for more details on the upcoming workshop and training this month!

soul hips.jpeg.JPG

Early Bird Ends Today!! Register now, training starts in a couple of weeks and there are only a couple of spots left!

prana yoga therapy.jpg