10. Creating Thinking and “You” Time.

Have you set goals for yourself and FAILED?? Now you lack the confidence to try again? Or, you know you NEED self time, down time and you just are having difficulty creating that time for yourself?? Then you need to listen to this episode!!
Join us in the interview with Life Coach Kristen Kurtz
in this episode learn how to:
-Give back to yourself, ESPECIALLY if you are a mom
-Reduce stress and anxiety day to day
-Believe that your are ENOUGH and Worthy to have time for yourself
-Change habits that aren’t working, and replace with new habits
-Create thinking time
-Build confidence to take on larger goals
-Figure out WHAT you REALLY want
-Learn what really motivates you
Register for the upcoming workshop with Kristen and Alison here: https://app.acuityscheduling.com/schedule.php?owner=14052589&appointmentType=11221964
FInd Kristen at: 
IG: Kristenkurtzcoaching
Looking for the next step??
Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html

Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
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Alison McLean

"I help the Entrepreneur reduce stress and live a more fulfilled and balanced life."