13. The Art of Saying No

Do you know you need more time? Feel drained and desiring more energy? Well, listen to this interview with photographer Rebecca Kuritz of Evolved Imagery to find out how! In this episode you will learn: 

 -Practical Wellness tips while traveling 

-Defining boundaries -How to say no 

-How to feel well even though things are not idea 

-Ways to pull yourself up out of a funk

 -Moving from scarcity mindset to one of abundance

 -Gain more confidence in your work

 -Develop more trust and faith in your capacity to create a life you desire 

Find Rebecca Kuritz here:  www.evolvedimagery.com Ig: @evolvedimagery 

Download the FREE document to help highlight where in your life you might need to say no, and how right here.  Looking for the next step?? Join Ignite Wellness’ FREE Online Master Class for Low Back Relief. Limited spots available so claim your right now here:  https://www.igniteurwellness.com/free-online-low-back-class.html Or, head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases.

Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
Support this podcast: https://anchor.fm/ignite-ur-wellness/support


Alison McLean

"I help the Entrepreneur reduce stress and live a more fulfilled and balanced life."