15. Filling and Emptying Breath

Listen to this episode with Amy Vander Linden, PT, owner of Moment of Truth, and podcast Bellies, Babies and Birth. In this episode you will learn:

-What Women’s Health is, and how it can help you after pregnancy and birth

-The connection of the breath and the pelvic floor

-Understand what diastisis is and what can be done

-How to begin creating more awareness in your body and connection with your breath

-What services are available to you as a new mom

-Importance of having your tribe as a new mom

FInd Amy at:



Looking for the next step??

Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love.


Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.

Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
Support this podcast: https://anchor.fm/ignite-ur-wellness/support


Alison McLean

"I help the Entrepreneur reduce stress and live a more fulfilled and balanced life."