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October 2018

Yoga, alignment, cues and pain- What to do, What not to do: pain management

Step inside any yoga or pilates studio, and/or gym and you will hear conflicting advice, instructions and cuing. Last week in my clinic in Encinitas, I was talking with a yogi who asked me, “How do I know what to do”? She told me that she wanted to take care of herself, she loves going […]

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