fb October 2018 - Ignite Ur Wellness

Month: October 2018

Yoga, alignment, cues and pain- What to do, What not to do: pain management

Step inside any yoga or pilates studio, and/or gym and you will hear conflicting advice, instructions and cuing. Last week in my clinic in Encinitas, I was talking with a yogi who asked me, “How do I know what to do”? She told me that she wanted to take care of herself, she loves going …

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Yoga Wall Training! Last chance for early bird pricing.

Morning!Just wanted to remind you the early bird pricing deadline for the Yoga Wall Training ends today! Why would you choose to take a Yoga Wall Training? Have you ever encountered a student with a limitation in mobility, strength or flexibility? How about a student that has difficulty accessing ideal ailment in a pose? Or a …

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