fb November 2018 - Ignite Ur Wellness

Month: November 2018

How Perfection Can Make Your Pain Worse: pain management

With the holiday season here, old patterns of perfection can make their appearance. Stress piles on as you try to have your home perfect for visitors, perfect meals, perfect kids, perfect gifts, outfits, decorations etc all while maintaining the perfect work schedule, workout and self care schedule. Ugh. Research is showing that all this striving, …

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Black Friday Specials

Hi there!Happy Thanksgiving! I am grateful for you and the support you have provided throughout the years. I love hearing your feedback from the blogs, sessions, workshops and trainings so keep them coming. My purpose is to help others feel and move better, so the feedback is invaluable. So thank you! The positive response I …

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