With the holiday season here, old patterns of perfection can make their appearance. Stress piles on as you try to have your home perfect for visitors, perfect meals, perfect kids, perfect gifts, outfits, decorations etc all while maintaining the perfect work schedule, workout and self care schedule. Ugh. Research is showing that all this striving, …
How Perfection Can Make Your Pain Worse: pain management Read More »
Hi there!Happy Thanksgiving! I am grateful for you and the support you have provided throughout the years. I love hearing your feedback from the blogs, sessions, workshops and trainings so keep them coming. My purpose is to help others feel and move better, so the feedback is invaluable. So thank you! The positive response I …
I’m reading the book Wonder Over Worry by Amber Rae and it resonates on so many levels. How many times a day do I choose a fear based reaction vs. missing an opportunity to explore potential because I’m busy rushing around and not tuning in? Amber writes so simply – that it’s not ignoring the fears, but …
Stop! Are you making a decision based off fear?? pain management Read More »
For better or worse there is a ton of information available at your fingertips. Podcasts, google, blogs, IG, FB etc it’s endless. Yet, with all this information its easy to still not find a solution to your problem. Why’s that? Well, it’s easy to over saturate your brain with too much info, and too many …
