Wishing you and yours a very festive holiday season and Happy Healthy New Year!! It’s been an exciting year of change. I’m so grateful to have this clinic in Encinitas to give you the gift of wellness. Now you have the opportunity to share this gift with those you care about! New Package! The Year …
Happy Holidays with Holiday Specials and Gift Certificates! Read More »
Whether you are conscious of it or not, your nervous system is being ruled by feelings of safety, or lack of. As parents we embody this for our children. Prioritizing their safety above anything else. However, as adults we often forget to put on our own safety mask first. Or, we don’t even realize we …
How to Reduce Pain Without A Bunch of Crazy Exercises: pain management Read More »
I hear this all the time, whether it be in a class I’m teaching or a student next to me while I’m practicing on the mat. “This is such a great stretch! I feel it all the way from my low back to my ankle.” Now, wait just a minute. Hold the phone. There is …
Sleep is tricky if pain keeps you up, or wakes you up. At the same time when you sleep the restoration and healing occurs. So how do you get to sleep and stay asleep when healing? Here are some tips: have a routine. You know the drill turn off the electronics, phone and dim the …
5 Secrets to getting a goodnight’s sleep even with pain: pain management Read More »
