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Month: December 2018

How to Reduce Pain Without A Bunch of Crazy Exercises: pain management

Whether you are conscious of it or not, your nervous system is being ruled by feelings of safety, or lack of. As parents we embody this for our children. Prioritizing their safety above anything else. However, as adults we often forget to put on our own safety mask first. Or, we don’t even realize we …

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What you are stretching might not be muscle and could be making your pain worse: pain management

I hear this all the time, whether it be in a class I’m teaching or a student next to me while I’m practicing on the mat. “This is such a great stretch! I feel it all the way from my low back to my ankle.” Now, wait just a minute. Hold the phone. There is …

What you are stretching might not be muscle and could be making your pain worse: pain management Read More »