fb January 2019 - Ignite Ur Wellness

Month: January 2019

Why am I not getting better? Pain management, stress management

We are human, it’s normal to have off days and feel frustrated and defeated. First things first, just accept this and when those days come actually feel the disappointment notice what you might try to do to run and avoid the discomfort. Is it food? Binge on tv? Binge on alcohol? Make your self so …

Why am I not getting better? Pain management, stress management Read More »

January 01st, 2019

Welcome to 2019! Please fill out this form so I can know what you would like to hear more about! I’m so excited to connect with you more in 2019 and share tips, advice, and resources that I learn along the way. Wishing you much health and abundance into 2019.​Warmly, Alison