Your nervous system, perception of the world and how you handle stress can have a huge impact on pain. However, at most doctors office’s or health care providers this topic is never mentioned. Let’s talk about what this actually means, and what you have control over to make change. Last weekend I taught two workshops …
Movement “Motion is lotion” one of my old teachers used to say.” Fortunately I think society is getting it. We are realizing being sedentary with poor diet causes all types of issues. However, often in life you fix one problem, and then it leads to another. People are now ending up in my office for few …
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In …
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many …
Struggling With Plantar Fasciitis? Here’s Everything You Need To Know… Read More »
It’s all the hype right now- self care, especially during this Valentine’s Day season. For good reason. I heard on a podcast the other day we are becoming a more mature society, moving from survival mode and working for basic needs, to one of seeking growth and evolution. Which brings up the topic of self …
