fb March 2019 - Ignite Ur Wellness

Month: March 2019

Let Life Flow

Some of you know I have a rare genetic mutation that puts me at high risk for cancer. So just like some of you come to see me to care for your body and health, I too see my specialists. Recently I had a visit with my naturopath. She helps to monitor my blood values …

Let Life Flow Read More »

Understanding Core Strength and What to do About It

“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why …

Understanding Core Strength and What to do About It Read More »