Hope you enjoyed the previous video. This week’s video is on the 3 best “stretches” you can do for Sciatica Stretches are in quotations because you will see that stretching your nerve is NOT what you want at all. It’s a mistake a lot of people make when trying to heal their sciatica. They think …
About 7 years ago I was driving my manual jeep home on the 5 and was stuck in horrendous traffic for close to two hours. I was still a bit from home when my clutch leg grew really tired. Finally it was when I felt like I couldn’t push the clutch anymore when I felt …
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms and aftermath are more common. In this post, we look at the effects and causes of this uncomfortable, oftentimes painful affliction, …
Achilles Tendonitis: What it is and What to do About it! Read More »
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase …
Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older Read More »
