Do you ever feel like your right side of the body is different than the Left? In terms of strength, flexibility, how you move? This is so common. I haven’t met a human yet who is completely symmetrical side to side! When it’s more important to be aware of is when you have pain in …
It’s something we do day in and day out, but normally don’t ever think about. Yet, it’s the one action that keeps us alive and thriving here on earth. Our Breath. One of the most powerful, simplest and cheapest things you can do for yourself is to learn to breath using your diaphragm efficiently. In …
Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or something else. Hey, let’s face it, most people aren’t doctors. Not everyone can instinctively tell where their pains are coming from. And, if you’re reading this post, my guess is that you might be one the …
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what landed on …
Last week we talked about how to manage shifts in schedule for reduced pain and tension. This week we will highlight how to set yourself up for sleep success despite longer days, the sun setting later and possible interruptions with alcohol from holiday events and barbecues. There is a ton of research out there now …
