In my classes and in the clinic I’m often asked what style of yoga is “best”. As yoga is becoming more popular, it seems there is a new style of yoga everyday. The answer is – it depends. It really depends on what your body and mind need. Watch this video to learn more:
Nutrition can either speed up healing or slow it down. Even if you are not injured this episode is important to listen to. Nutrition can impact our ability to recover from workouts, how sore we feel when we wake up in the morning, and even if we feel fatigued throughout the day. Tune in to …
Are you looking to being yoga, but not sure where to start? Or, maybe you have been practicing for some time, but are looking to try different styles and lineages. Well this episode is for you. You might be surprised on the answer I give… Tune in to find out! Looking for the next step?? …
Listen to this interview with Coach Kate Marlot and she guides us through learning to interpret what our body is telling us so we can feel more vibrant and energized. Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right …
3. How to Listen to Your Body and Interpret What It Says Read More »
Listen to this interview with Dava Nichol, where you will learn about the benefits of yoga and how powerful the combination of yoga with physical therapy is for healing and staying healthy and well. Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get …
2. Integrating Yoga with Physical Therapy, a Powerful Combination Read More »
Welcome to the Ignite Ur Wellness Podcast! Learn how this podcast got started and what you will gain by tuning in. Enjoy! Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can …
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious – either way, we’re …
What is Piriformis Syndrome and What Can You do About it? Read More »
Now that you have a better understanding of what scoliosis is, here is video that explains what you can do and why. The most important concept to understand is how many curves do you have, and the direction of the primary curve. All exercises are really custom tailored based off this information. This is what …
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most likely …
