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Month: August 2019

What Style of Yoga is Best for me?

In my classes and in the clinic I’m often asked what style of yoga is “best”. As yoga is becoming more popular, it seems there is a new style of yoga everyday. The answer is – it depends. It really depends on what your body and mind need. Watch this video to learn more:

2. Integrating Yoga with Physical Therapy, a Powerful Combination

Listen to this interview with Dava Nichol, where you will learn about the benefits of yoga and how powerful the combination of yoga with physical therapy is for healing and staying healthy and well.  Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get …

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1. Intro

Welcome to the Ignite Ur Wellness Podcast! Learn how this podcast got started and what you will gain by tuning in. Enjoy! Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can …

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Scoliosis Part II

Now that you have a better understanding of what scoliosis is, here is video that explains what you can do and why. The most important concept to understand is how many curves do you have, and the direction of the primary curve. All exercises are really custom tailored based off this information. This is what …

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