fb September 2019 - Ignite Ur Wellness

Month: September 2019

Compound Effects

In the clinic quite frequently when a new patient or student walks in the door they bring with them a lot of overwhelm and confusion. My job is not only to help unravel the root source of their discomfort, but to also help them create a clear step by step path to healing and wellness.  …

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7. How to Listen to Your Intuition for Healing & Wellness

Tune into this interview with Katie Brauer- Mom and former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode you will learn how Katie balances being a mom with her professional world, as well as staying well through injuries and surgeries. You will also learn more about: -Healing from a traumatic injury, …

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6. Whole Person Healing with Physical Therapy, Pilates & More…

Listen to this episode With Dr. Dawn Andalon, DPT to learn: – Benefits of Pilates, and how the combination with Physical Therapy can be very powerful.  -How pain can have an emotional component -Boost your resiliency and ability to handle injuries, stress and/or pain -Incorporating whole person healing -The mindset KEY that is so important …

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The Trails We Blaze: Hiking – Ankle Injury Prevention

Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes hand-in-hand with some fairly severe ankle twists, sprains, and even fractures or breaks! It’s not hard to guess why, mind you, because from loose rocks, to uneven footpaths, hiking poses …

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