Last episode we started the conversation on the Yogic Kosha model of healing. In the episode we will dive deeper on how to integrate the Kosha model into your own healing, or your physical therapy practice. This episode especially important if you are a healthcare provider feeling burnout, and desiring to add more wellness, and/or …
In the clinic quite frequently when a new patient or student walks in the door they bring with them a lot of overwhelm and confusion. My job is not only to help unravel the root source of their discomfort, but to also help them create a clear step by step path to healing and wellness. …
We should all strive to have vibrant health, connection to our inner blue print of wellness, and feel like we are thriving. However, sometimes life happens, and some things are outside of our control. Yes, we must be responsible for our health. At the same time we can’t beat ourselves up when life throws us …
Tune into this interview with Katie Brauer- Mom and former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode you will learn how Katie balances being a mom with her professional world, as well as staying well through injuries and surgeries. You will also learn more about: -Healing from a traumatic injury, …
7. How to Listen to Your Intuition for Healing & Wellness Read More »
Listen to this episode With Dr. Dawn Andalon, DPT to learn: – Benefits of Pilates, and how the combination with Physical Therapy can be very powerful. -How pain can have an emotional component -Boost your resiliency and ability to handle injuries, stress and/or pain -Incorporating whole person healing -The mindset KEY that is so important …
6. Whole Person Healing with Physical Therapy, Pilates & More… Read More »
Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole day, and that elusive birdie you’ve been trying to get for years. And while this all sounds pretty much idyllic, you might be surprised to know that playing golf causes nearly as many injuries as some …
Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes hand-in-hand with some fairly severe ankle twists, sprains, and even fractures or breaks! It’s not hard to guess why, mind you, because from loose rocks, to uneven footpaths, hiking poses …
The Trails We Blaze: Hiking – Ankle Injury Prevention Read More »
When you have pain that comes and goes for awhile, you learn to live with it. Your body and mind even begin to believe that this is “normal”, and acceptable. It’s not!! Already you might have tuned out, thinking no that’s not me. Wait just a minute. Have you ever woke up int he morning …
