In this episode we move through the second Kosha layer of Yoga, The Pranamayakosha-The Energy Body. In this episode you will learn: -What exactly this layer is -How to better access your life force and subtle energy body -What are some breath techniques you can use right now that are free! -What the benefits are …
Do you know you need more time? Feel drained and desiring more energy? Well, listen to this interview with photographer Rebecca Kuritz of Evolved Imagery to find out how! In this episode you will learn: -Practical Wellness tips while traveling -Defining boundaries -How to say no -How to feel well even though things are not …
If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re here. The truth is, this invisible injury could wreak havoc on your wellness and, in some heartbreaking cases, could result in painful, debilitating symptoms…for years! It is not something to …
Listen to this episode with owner of Inside Out Strength and Performance, Dr. Dave Paczkowski where you learn about how physical therapy can help you, ESPECIALLY if you want to stay active throughout your life. You will understand the: -Importance of a consistent check in with a physical therapist or wellness professional -How being in …
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be …
In this podcast I start the Kosha series where I explain, and will go over each layer separately. You will also learn practical steps that you can implement right now to start your healing (or continue). In this episode you will: -Learn what this first layer, the Anamayakosaha, is -Understand the benefits of healing the …
Do you carve out “thinking” time? Recently through trainings, mentors and coaches I’ve been hearing about the importance of thinking time. In Yoga the importance of meditation is always reinforced. Whatever, you want to call it. However, you do it. Just start. What am I talking about? Setting aside time each day, or if it works better …
Have you set goals for yourself and FAILED?? Now you lack the confidence to try again? Or, you know you NEED self time, down time and you just are having difficulty creating that time for yourself?? Then you need to listen to this episode!! Join us in the interview with Life Coach Kristen Kurtz in …
