Carrying on from the previous episode on finding your center with Shauna, we move to the fifth layer of healing. In this episode you learn: -How to apply this layer of healing to your life right now -How to move from victim mentality to thoughts that will help you to heal -About acceptance, to move …
Life happens. Getting thrown off balance is common. How do we regain or center again? Listen to this interview with Yoga Teacher and Therapist Shauna MacKay for some very insightful and practical information on how to find your center again to continue to learn and move forward in life despite what’s happening. In this episode you …
If you are a patient, client or student of mind you’ve heard me say that stress the importance of what we think and mindset. Now hear it from someone else! Listen to this interview with Dr. Kaylee Simmerman, DPT to learn: -Hear a real life mindset problem and solution -Why you shouldn’t buy into your …
Do you need some inspiration for the start of 2020? Listen to Heather Otto’s uplifting and inspiring story of having the courage to follow her heart and making big changes in her life, while working through challenges in her body. In this episode you will learn: -The negative consequences of continuing to “push through it” …
24. Real Life Story of a Yogini Marketer and Her Sciatic Issue. Read More »
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something different and better than the previous year. New changes, new outlooks, and new workout routines are on the top of the …
New Years Resolution: Getting In Shape While Avoiding Overuse Training Syndrome Read More »
Welcome to 2020!! Start the New Year by listening to this episode to get you motivated and inspired to take action on your goals for this year, WHILE enjoying the process. Amy Clover will give you inspired insight to learn how to trust yourself to make the best health decisions for YOU. In this episode you …
23. How to Strengthen Your Relationship with Health Read More »
