fb January 2020 - Ignite Ur Wellness

Month: January 2020

24. Real Life Story of a Yogini Marketer and Her Sciatic Issue.

 Do you need some inspiration for the start of 2020? Listen to Heather Otto’s uplifting and inspiring story of having the courage to follow her heart and making big changes in her life, while working through challenges in her body. In this episode you will learn: -The negative consequences of continuing to “push through it” …

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New Years Resolution: Getting In Shape While Avoiding Overuse Training Syndrome

For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution.  With the beginning of a new year comes the drive to want to do something different and better than the previous year.  New changes, new outlooks, and new workout routines are on the top of the …

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