fb March 2020 - Ignite Ur Wellness

Month: March 2020

35. How to Process Triggers to Avoid Storing Tension in Your Body

This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is the work I’ve been learning and applying from Stephen Porges Poly Vagal Theory, Brooke Castillo’s Life Coaching Model and more…. Learn practical tips to help you navigate through this period …

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