This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is the work I’ve been learning and applying from Stephen Porges Poly Vagal Theory, Brooke Castillo’s Life Coaching Model and more…. Learn practical tips to help you navigate through this period …
35. How to Process Triggers to Avoid Storing Tension in Your Body Read More »
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture. …
Right now we are in the space of the unknown. Listen to this episode to learn some tips and advice on how to navigate these unchartered waters. In this episode you will learn: -How stress will effect your immunity -What to do with the unexpected -How to create alternative options and open your mind to …
Listen to this interview with entrepreneur Devin Ryerson, founder of Pure Prescriptions and New Greens. You will hear his story about graduating from Chiropractic school to finding a lump in his neck and being diagnosed with cancer, to overcoming and finding his passion. -How problems can follow you where ever you go and what to …
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movie …
This episode is from the vault, and was recorded about six months ago with Linda Vazin. In this episode the table is flipped, and I’m on the other side of questions. Listen to this episode to learn: -What I do to help preserve the boundaries my body needs -Why I decided to combine the Yoga Wall, …
