If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track. In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical …
48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction Read More »
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just …
How Staying Active and Mobile Can Prevent Injuries Down the Line Read More »
Things won’t always be in our control. That’s why it’s important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives! Today’s episode is the 2nd installment to last week’s episode – Episode 46: When Things Go Wrong. We’re going to dive deeper …
Do you feel like you are doing all the “right” things for your health and/or body but not getting the results you desire? Then this episode is for you. I go over 5 steps you can take when things aren’t going the way you would like or hope. Even if you seen a bunch of …
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everything …
6 Reasons Why Your Previous Physical Therapy Didn’t Work Read More »
Today we dive deeper into sound with Dr. Geo Cesare PT, and it’s healing benefits. Listen to Geo’s story of how he discovered yoga and mindfulness to help his anxiety to now helping others through holistic medicine, energy therapy and mantras. Unravel your spiritual hardwiring through Marma therapy and mantras. Learn how to use energy medicine …
