fb July 2020 - Ignite Ur Wellness

Month: July 2020

48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction

If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track.  In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical …

48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction Read More »

How Staying Active and Mobile Can Prevent Injuries Down the Line

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just …

How Staying Active and Mobile Can Prevent Injuries Down the Line Read More »