In the past I used to set a goal, and then I would put on my serious face and get to work. All things enjoyable would be put on hold. Happiness could wait until this goal was met, or problem was solved. Can you relate? However, the situation we have been in as a society …
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can get. Making it to the gym feels the same as scaling Mount Everest at this point, and to be honest, you’d much rather just stay in …
Simple Tips to Maximize Your Winter Workout From Home Read More »
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where did the time go? Equally, too, like me you’re probably thinking of ways to make 2021 great – and no, …
Over the last few months I realized the actions I had been taking were from unconscious beliefs that do not serve me anymore. This was causing unnecessary stress and tension that was building. Specifically it is the belief that I have to work hard (think the Emimem song ‘Till I Collapse hard) to earn enough …
I know 2020 wasn’t the year you desired. It was filled with changed schedules, canceled vacations, isolated holidays, and stressful day to day moments.What you might not have realized is, all this exacerbates any issue that was there prior to the pandemic.At Ignite this year I saw a dramatic increase in busy adults with low …
