3. How to Listen to Your Body and Interpret What It Says

Listen to this interview with Coach Kate Marlot and she guides us through learning to interpret what our body is telling us so we can feel more vibrant and energized. 

Looking for the next step??

Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html

If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!:  https://www.igniteurwellness.com/yoga-trainings.html

If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html

If you would like to be interviewed just reach out to me – contact info is on the website.

Find Kate Marlot at:


IG: Kate_Marolt

Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
Support this podcast: https://anchor.fm/ignite-ur-wellness/support


Alison McLean

"I help the Entrepreneur reduce stress and live a more fulfilled and balanced life."