Right now your favorite place to work out and/or practice yoga, or other activities maybe closing. Listen to this episode to hear other options of what can be done online and continue to progress your health. Join me as I interview physical therapist Dr. Leslie Desrosiers, who specializes in ACL prevention especially for the down hill skier. -How to create resilience in your body to prevent injury -Why balance might be more important that you realize -How taking the time to learn more about what’s going on in your body can pay back in other areas of life -What components of a well rounded program are needed for sports especially in basketball, volleyball and skiing…. -Why doing exercise properly is important -Understand how long it takes to see changes in your body -Why sometimes simple exercises are best -How to figure out the best Wellness Program for you -How to start a new activity even if you feel old or overwhelmed -Why putting effort in on the front end, before you REALLY need it, can really pay off You can find Dr. Leslie at any of the below links: https://aclstrong.com https://eliteconceptspt.com https://www.facebook.com/ACLSTRONG/ https://www.linkedin.com/in/lesliedesrosiers/ https://www.instagram.com/aclpreventionexpert/ Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
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