38. What exactly is Yoga Therapy?

Interested in learning more about what exactly yoga therapy is? Yoga Therapy is a blossoming field, with solutions to many body and health issues. Listen to this interview with Monique Lonner, ERYT, CIAYT director of Yoga Therapy Trainings in Encinitas, CA. She is also currently working to launch a dual Master’s program, which is super exciting! In this episode you will learn:  -What is the difference between Yoga and Yoga Therapy -Why Yoga therapy can help you -How yoga therapy can be more than yoga for the back, for example… -What does a yoga therapy session look like -Why it’s important to look at someone’s life, not just the problem -How yoga therapy can help with stress and hypertension -How to implement change into your life to get your desired results -Why it’s important to study yourself -What to do to move past a past stuck place Find Monique Lonner at Soul of Yoga in Encinitas, CA Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.

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Alison McLean

"I help the Entrepreneur reduce stress and live a more fulfilled and balanced life."