Nutrition can either speed up healing or slow it down. Even if you are not injured this episode is important to listen to. Nutrition can impact our ability to recover from workouts, how sore we feel when we wake up in the morning, and even if we feel fatigued throughout the day. Tune in to learn more. Enjoy!
Looking for the next step??
Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!: https://www.igniteurwellness.com/yoga-trainings.html
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If you would like to be interviewed just reach out to me – contact info is on the website.
Find Andrew here: andrewfix.pt@gmail.com
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