I see it all the time. Ambitious adults running ragged because they are racing around from one thing to the next.
It’s not their fault.
Really it’s a product of our society.
Putting value, and having us believe, our worthiness is dependent upon our business, or even how much we struggle.
I mean who doesn’t love an underdog comeback story?
As I heal my cancer and Lynch story I’ve really been questioning everything (an eye opening process let me tell you!). How can things be easier? How can I serve the Lynch community, and any individual suffering from a health challenge and stay healthy myself? How can I help more entrepreneurs and continue to enjoy time with family? Just to point out a few.
In fact for my Health and Business Mastermind I just created a whole book with questions and thoughts to help open your mind and create solutions to issues that you might not even be aware of right now. It’s eye opening work that can help you create success faster and prevent drama and unexpected future troubles. This book is only available for participants in the mastermind.
Right now for you, I have two important questions. Have you stopped and checked in with yourself? Do you relate with any of these signs?
5 signs that you might be working too hard in business and/or for your health:
1. You feel like you’ve tried everything with no success, and are now frustrated.
2. You are not getting enough sleep, so feel like you aren’t thinking as clearly as you could.
3. You feel stressed, but feel like you don’t have time to do anything about it.
4. You feel you should/have to do certain things.
5. You are always crowdsourcing from others to find the answer.
If you resonated with any of these you are not alone.
The struggle is real.
I have worked with many people just like you struggling with these same issues.
If you were hit hard by the pandemic, but need help I’ve got you. Now there are TWO FREE FB groups depending on your needs and interests:
1. Health & Wellness for the Stressed Out Entrepreneur.
In this group, we talk about all things to reduce stress, improve your health, energy so you can enjoy life. It’s lifestyle hacks, time management tips, health and yoga tips, stress-relieving tips. Right now there is a #donothingchallenge. 10-20 minutes a day you are encouraged to do nothing. It will change your life. Join us for some replenishment.
2. Grow Your Yoga & Wellness Business.
In this group, we talk about business tips and tactics. If you are looking to reduce the confusion and overwhelm and develop a strategy to grow your business this is the place.
As always catch up on any podcast episodes right here.Hope you are enjoying your summer.
See you on the mat!