Listen to this episode With Dr. Dawn Andalon, DPT to learn:
– Benefits of Pilates, and how the combination with Physical Therapy can be very powerful.
-How pain can have an emotional component
-Boost your resiliency and ability to handle injuries, stress and/or pain
-Incorporating whole person healing
-The mindset KEY that is so important to have while healing
-The secret to a successful business partnership
-Practical wellness tips to start incorporating into your life now
Looking for the next step??
Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now as well as, stay up to date with new podcast releases and bonuses. If you need to do something right now- join the Online Ignite Membership site with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
More On Dr. Dawn Andalon, DPT:
CoOwner of Level 4 Physio in Encinitas, CA
Find her on IG:
Purchase her new book: “Beyond Nine Months” which will be for sale on Amazon this Friday Sept. 6th.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
Support this podcast: https://anchor.fm/ignite-ur-wellness/support