If you have a yoga, physical therapy, health, wellness, or coaching business and are looking into launching an online program or service, I am speaking to you! I would love to share with you a little about my journey through creating online services and programs. I hope to inspire and help you to do the …
Last year when I had the goal to get 50 people to register for a free challenge I was offering, I only got 17. At this point I could have given up. Thought what I was doing wasn’t working. But, I didn’t. I kept going and here’s what happened: Students from that free challenge went …
Let me share a story. It’s not a topic I typically talk about. However, as I do the inner healing work with my coaches, I realize sharing what I’m discovering can help you too. Ever since I was little I have been called two things by friends and family- Gumby- I’m hypermobile (as you can …
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movie …
In the clinic quite frequently when a new patient or student walks in the door they bring with them a lot of overwhelm and confusion. My job is not only to help unravel the root source of their discomfort, but to also help them create a clear step by step path to healing and wellness. …
With kids on summer break, vacations lined up and longer days our daily rhythm can be thrown out of whack. Not to worry, sometimes change is good. Here are some tips to help guide you through changes in schedule: Plan your meals ahead of time, especially when traveling! This will help your body stayed fueled, …
Five Ways To Manage Changes In Schedule To Feel Your Best Read More »
This can be a word you either love or hate. Regardless, it’s one that can make a dramatic effect in your life. How? By helping you to focus. Personally, I love to dream and integrate ideas that might not seem to fit together at first so focusing can be a challenge. Or, just last week …
I’m reading the book Wonder Over Worry by Amber Rae and it resonates on so many levels. How many times a day do I choose a fear based reaction vs. missing an opportunity to explore potential because I’m busy rushing around and not tuning in? Amber writes so simply – that it’s not ignoring the fears, but …
Stop! Are you making a decision based off fear?? pain management Read More »
