“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine.
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its
We are human, it’s normal to have off days and feel frustrated and defeated. First things first, just accept this and when those days come
Wishing you and yours a very festive holiday season and Happy Healthy New Year!! It’s been an exciting year of change. I’m so grateful to