Black Friday Specials
Hi there!Happy Thanksgiving! I am grateful for you and the support you have provided throughout the years. I love hearing your feedback from the blogs,
November 18, 2018 No Comments
Tips to Grow Your Wellness Business
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Stop! Are you making a decision based off fear?? pain management
I’m reading the book Wonder Over Worry by Amber Rae and it resonates on so many levels. How many times a day do I choose a fear
November 10, 2018 No Comments
Get Rid of the Overwhelm: pain management
For better or worse there is a ton of information available at your fingertips. Podcasts, google, blogs, IG, FB etc it’s endless. Yet, with all
November 4, 2018 No Comments
Yoga, alignment, cues and pain- What to do, What not to do: pain management
Step inside any yoga or pilates studio, and/or gym and you will hear conflicting advice, instructions and cuing. Last week in my clinic in Encinitas,
October 29, 2018 No Comments
Yoga Wall Training! Last chance for early bird pricing.
Morning!Just wanted to remind you the early bird pricing deadline for the Yoga Wall Training ends today! Why would you choose to take a Yoga Wall
October 14, 2018 No Comments
But, Physical Therapy Didn’t Work! pain management
“I tried physical therapy in the past and it didn’t work for me”. “I’m not sure physical therapy works…” I hear these statements all the
October 9, 2018 No Comments
Part II Choosing Less Pain: pain management
This post is a continuation from last week where we discussed reasons why pain and an injured structure (or healing area) might not match up.For
October 1, 2018 No Comments
Choosing Less Pain: pain management
It might not have occurred to you that you can choose to have less pain. In response to that thought you probably are thinking “well
September 24, 2018 No Comments
10 Ways to Ease Pain When You Have a Flare-Up: pain management
Life happens. Everything can be humming a long great until you lift that extra weight at the gym, or try that fancy yoga posture in
September 17, 2018 No Comments
