Is everything ok over there?
I have received this question and “How are you doing?” frequently over the past year. For good reason. I have gone through a lot, and
March 2, 2021
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Blog
The Quickest Path to Healing
When you have pain and discomfort in your body or a problem unsolved, like excessive stress and anxiety, it’s only natural to want to solve
February 16, 2021
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A Dose Of Hope & Happiness
In the past I used to set a goal, and then I would put on my serious face and get to work. All things enjoyable
January 27, 2021
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Simple Tips to Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to
January 27, 2021
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A New Year’s Resolution That Will Last!
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has
January 13, 2021
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The Unknown Stress Relieving Hack
Over the last few months I realized the actions I had been taking were from unconscious beliefs that do not serve me anymore. This was
January 12, 2021
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What will make 2021 a successful year for you?
I know 2020 wasn’t the year you desired. It was filled with changed schedules, canceled vacations, isolated holidays, and stressful day to day moments.What you
January 5, 2021
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How to get over the shame of an injury or surprise health diagnosis
I hope you had a Merry Merry Christmas despite all that’s happening in the world. It certainly looked different for the McLean family this year
December 28, 2020
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How to find that elusive balance, EVEN during the holiday season
Last Sunday night I did something not natural to me. In fact goes against some of my core beliefs I’m trying to transform. It’s that
December 13, 2020
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Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down
September 18, 2020
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Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the
September 4, 2020
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Telehealth Physical Therapy: Just as Effective as In-Person Visits
With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls for board meetings, etc. –
August 21, 2020
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50. You’ve Been Diagnosed With A Serious Issue, Now What?
Many people reach out to work with me because they’ve been recently diagnosed with a severe or serious issue and feel overwhelmed. You might have
August 11, 2020
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Headaches: What To Do When You Just Can’t Get Rid of Them
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can
August 8, 2020
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49. Pain & Your Purpose
Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you
August 5, 2020
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