Blog

How to get over the shame of an injury or surprise health diagnosis

I hope you had a Merry Merry Christmas despite all that’s happening in the world. It certainly looked different for the McLean family this year

December 28, 2020 No Comments

How to find that elusive balance, EVEN during the holiday season

Last Sunday night I did something not natural to me. In fact goes against some of my core beliefs I’m trying to transform. It’s that

December 13, 2020 No Comments

Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!

So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down

September 18, 2020 No Comments

Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.

As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the

September 4, 2020 No Comments

Telehealth Physical Therapy: Just as Effective as In-Person Visits

With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls for board meetings, etc. –

August 21, 2020 No Comments

50. You’ve Been Diagnosed With A Serious Issue, Now What?

Many people reach out to work with me because they’ve been recently diagnosed with a severe or serious issue and feel overwhelmed. You might have

August 11, 2020 No Comments

Headaches: What To Do When You Just Can’t Get Rid of Them

Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can

August 8, 2020 No Comments

49. Pain & Your Purpose

Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you

August 5, 2020 No Comments

48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction

If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to

July 28, 2020 No Comments

How Staying Active and Mobile Can Prevent Injuries Down the Line

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed

July 22, 2020 No Comments

47. Creating Your Health Success

Things won’t always be in our control. That’s why it’s important to manage our expectations and set realistic and attainable goals that will help us

July 21, 2020 No Comments

46. When Things Go Wrong

Do you feel like you are doing all the “right” things for your health and/or body but not getting the results you desire? Then this

July 14, 2020 No Comments

6 Reasons Why Your Previous Physical Therapy Didn’t Work

Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just

July 8, 2020 No Comments

45. Energy & Sound Healing

Today we dive deeper into sound with Dr. Geo Cesare PT, and it’s healing benefits. Listen to Geo’s story of how he discovered yoga and mindfulness

July 7, 2020 No Comments

44. How to Stop Repeating Habits You Don’t Want

This is part II to last week’s episode of self study. Now that you have hopefully created an awareness around a habit or thought process

June 30, 2020 No Comments