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46. When Things Go Wrong

Do you feel like you are doing all the “right” things for your health and/or body but not getting the results you desire? Then this

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45. Energy & Sound Healing

Today we dive deeper into sound with Dr. Geo Cesare PT, and it’s healing benefits. Listen to Geo’s story of how he discovered yoga and mindfulness

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The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big

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Ignite Ur Wellness

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