This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about
Right now we are in the space of the unknown. Listen to this episode to learn some tips and advice on how to navigate these
Listen to this interview with entrepreneur Devin Ryerson, founder of Pure Prescriptions and New Greens. You will hear his story about graduating from Chiropractic school
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get
This episode is from the vault, and was recorded about six months ago with Linda Vazin. In this episode the table is flipped, and I’m
Do you have something that you LOVE to do? It’s an activity you do most days of the week, and it’s what you live for?
Have you wondering If yoga is for you? Or, maybe you’ve heard about the YogaWall, but aren’t really sure what it is? In this episode
If you are female and ever felt that your mood, energy and motivation changes with your monthly cycle this episode is for you. If you
Are you seeking clarity in your life? Meet Maurice the creator of LIA, a Life Inventory Assessment tool. In this chat he will give you
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a
Carrying on from the previous episode on finding your center with Shauna, we move to the fifth layer of healing. In this episode you learn:
Life happens. Getting thrown off balance is common. How do we regain or center again? Listen to this interview with Yoga Teacher and Therapist Shauna MacKay
If you are a patient, client or student of mind you’ve heard me say that stress the importance of what we think and mindset. Now
Do you need some inspiration for the start of 2020? Listen to Heather Otto’s uplifting and inspiring story of having the courage to follow her
