If you are a patient, client or student of mind you’ve heard me say that stress the importance of what we think and mindset. Now

 Do you need some inspiration for the start of 2020? Listen to Heather Otto’s uplifting and inspiring story of having the courage to follow her

Welcome to 2020!! Start the New Year by listening to this episode to get you motivated and inspired to take action on your goals for

This is a special and perfect episode to end 2019 and lead you into 2020. Ever wonder why you make the decisions you do? Or, do

Have you ever found yourself being so overwhelmed and busy through the holiday that when it ends you feel exhausted and drained? Listen to Melaine Connell,

Do you ever wonder why you make the choices you do? Or you know you need to make changes to aid your healing, but are

Talking about your colon might not be a super fun topic to talk about, but I can tell you from personal experience it’s very important.

Do you know what makes the KEY difference in healing?? It’s the work done in this Yogic Kosha layer of healing the Manomayama Kosha. In

Do you have an injury or area of discomfort in your body that is taking FOREVER to heal?? You doubt that it ever will heal?

Listen to this episode with Linda Vazin on how to heal fully and holistically. You will learn:  -How meditating and Breath work can be uncomfortable

Listen to this episode with Amy Vander Linden, PT, owner of Moment of Truth, and podcast Bellies, Babies and Birth. In this episode you will