Do you need some inspiration for the start of 2020? Listen to Heather Otto’s uplifting and inspiring story of having the courage to follow her
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a
Welcome to 2020!! Start the New Year by listening to this episode to get you motivated and inspired to take action on your goals for
Do you ever wonder why you make the choices you do? Or you know you need to make changes to aid your healing, but are
Talking about your colon might not be a super fun topic to talk about, but I can tell you from personal experience it’s very important.
Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in your wrist can make you feel
Do you have an injury or area of discomfort in your body that is taking FOREVER to heal?? You doubt that it ever will heal?
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for