fb Blog - Ignite Ur Wellness

Blog

Summer Sleep Success

Last week we talked about how to manage shifts in schedule for reduced pain and tension. This week we will highlight how to set yourself

Read More »

Yoga Wall

Curious about the Yoga Wall? Have heard about, but have no idea what it is? Well this is the last video in the sciatic series.

Read More »

My Sciatica Story

About 7 years ago I was driving my manual jeep home on the 5 and was stuck in horrendous traffic for close to two hours.

Read More »

Vata Derangement

I spoke about this in class this morning based up what I’ve witnessed this week. The nail that drove it into the coffin was a

Read More »

Let Life Flow

Some of you know I have a rare genetic mutation that puts me at high risk for cancer. So just like some of you come

Read More »

Knee Pain: Causes and Cures

Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries

Read More »

Ignite Ur Wellness

RSS Comments on: Blog