The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed
Things won’t always be in our control. That’s why it’s important to manage our expectations and set realistic and attainable goals that will help us
Do you feel like you are doing all the “right” things for your health and/or body but not getting the results you desire? Then this
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just
Today we dive deeper into sound with Dr. Geo Cesare PT, and it’s healing benefits. Listen to Geo’s story of how he discovered yoga and mindfulness
This is part II to last week’s episode of self study. Now that you have hopefully created an awareness around a habit or thought process
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs
The practice of self study is not an extremely sexy or fun topic, however it can have tremendous benefits. Meaning this IS the work that
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips
The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local
If you are a mom to be, a mom or have a special mom in your life last weekend I’m sure last weekend was a
In honor for Mother’s Day this episode is for all you Mom’s to be! If you’ve ever struggled with fertility, then this episode is for
Right now I’m hearing many people are experiencing a increase of stress. Can you relate? Well, listen to Patience Hemenway’s story of stress and anxiety
