With kids on summer break, vacations lined up and longer days our daily rhythm can be thrown out of whack. Not to worry, sometimes change
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis.
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many