fb

Blog

14. Second Layer of Healing

In this episode we move through the second Kosha layer of Yoga, The Pranamayakosha-The Energy Body. In this episode you will learn: -What exactly this

Read More »

13. The Art of Saying No

Do you know you need more time? Feel drained and desiring more energy? Well, listen to this interview with photographer Rebecca Kuritz of Evolved Imagery

Read More »

Thinking Time

Do you carve out “thinking” time? Recently through trainings, mentors and coaches I’ve been hearing about the importance of thinking time. In Yoga the importance of

Read More »

9. The Compound Effect

Last episode we started the conversation on the Yogic Kosha model of healing. In the episode we will dive deeper on how to integrate the

Read More »

Compound Effects

In the clinic quite frequently when a new patient or student walks in the door they bring with them a lot of overwhelm and confusion.

Read More »

Ignite Ur Wellness

RSS Comments on: Blog