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“Motion Is Lotion”

Movement “Motion is lotion” one of my old teachers used to say.” Fortunately I think society is getting it. We are realizing being sedentary with poor

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Energy: pain management

It seems as if everyone is super busy these days, and at the same time it seems as if everyone is wanting/needing more energy. Eventually

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January 01st, 2019

Welcome to 2019! Please fill out this form so I can know what you would like to hear more about! I’m so excited to connect with

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Ignite Ur Wellness

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