“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine.
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its
We are human, it’s normal to have off days and feel frustrated and defeated. First things first, just accept this and when those days come
Wishing you and yours a very festive holiday season and Happy Healthy New Year!! It’s been an exciting year of change. I’m so grateful to
Whether you are conscious of it or not, your nervous system is being ruled by feelings of safety, or lack of. As parents we embody
I hear this all the time, whether it be in a class I’m teaching or a student next to me while I’m practicing on the
Sleep is tricky if pain keeps you up, or wakes you up. At the same time when you sleep the restoration and healing occurs. So
With the holiday season here, old patterns of perfection can make their appearance. Stress piles on as you try to have your home perfect for