Last week my daughter hiked to the summit of her first mountain. The fact that my husband and I were able to be a part of the experience made it even sweeter. Here is a picture of the three of us at the top of a mountain in Joshua Tree (with my daughter’s favorite stuffy …
How to experience precious moments, instead of letting them just pass by… Read More »
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One other problem that may not have caught your attention yet is back health. …
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do. Read More »
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks …
The Hidden Cause Of Your Constant Neck & Upper Back Pain Read More »
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for the most heartbreak and sadness. From shooting pains, to chronic, unrelenting, searing pain, for those of us who suffer from back pain, the reality of dealing with its symptoms can …
Herniated VS Bulging: Disc Injuries and Their Differences Read More »
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase …
Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older Read More »
It’s all connected. More and more science and Western Medicine is coming to grips with how one area of the body can affect another. Some times directly, sometimes through indirect paths unexplained. Today I will talk about a paths of tension and restrictions that can effect areas above and below. Let’s start in the middle …
