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Injury

How to get over the shame of an injury or surprise health diagnosis

I hope you had a Merry Merry Christmas despite all that’s happening in the world. It certainly looked different for the McLean family this year since I was mostly on the couch. However, I’m happy to report healing from surgery is going well :). Kaylee and Sean have been amazing healers and very understanding to …

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How Staying Active and Mobile Can Prevent Injuries Down the Line

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just …

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