Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad: we may have lost our favorite sneakers, …
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my knee, or my shoulder?” If so, you’re probably also wondering why this fairly obscurely named joint is important enough …
Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving you Pain? Read More »
When you have pain that comes and goes for awhile, you learn to live with it. Your body and mind even begin to believe that this is “normal”, and acceptable. It’s not!! Already you might have tuned out, thinking no that’s not me. Wait just a minute. Have you ever woke up int he morning …
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what landed on …
Do you feel as if you are shortening as you age? Like gravity is literally shrinking your spine? Well, like grey hair will happen for most of us at some point, so can degenerative diseases involving the lack of space, especially in the spine. Diagnosis’s such as osteoarthritis, degenerative joint disease, degenerative disc disease are …
Your nervous system, perception of the world and how you handle stress can have a huge impact on pain. However, at most doctors office’s or health care providers this topic is never mentioned. Let’s talk about what this actually means, and what you have control over to make change. Last weekend I taught two workshops …
