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Stress Management

How to experience precious moments, instead of letting them just pass by…

Last week my daughter hiked to the summit of her first mountain. The fact that my husband and I were able to be a part of the experience made it even sweeter. Here is a picture of the three of us at the top of a mountain in Joshua Tree (with my daughter’s favorite stuffy …

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Why am I not getting better? Pain management, stress management

We are human, it’s normal to have off days and feel frustrated and defeated. First things first, just accept this and when those days come actually feel the disappointment notice what you might try to do to run and avoid the discomfort. Is it food? Binge on tv? Binge on alcohol? Make your self so …

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