Let me share a story. It’s not a topic I typically talk about. However, as I do the inner healing work with my coaches, I realize sharing what I’m discovering can help you too. Ever since I was little I have been called two things by friends and family- Gumby- I’m hypermobile (as you can …
Last Sunday night I did something not natural to me. In fact goes against some of my core beliefs I’m trying to transform. It’s that funny little phrase, you hear recommended but yet in the moment never find yourself doing. It’s the recommendation to ask for help. One of the biggest lessons I’m learning as …
How to find that elusive balance, EVEN during the holiday season Read More »
Many people reach out to work with me because they’ve been recently diagnosed with a severe or serious issue and feel overwhelmed. You might have been told by Western Medicine that you can’t heal. There is no solution. Now what? Don’t go through this by yourself worrying that the issue will just get worse as …
50. You’ve Been Diagnosed With A Serious Issue, Now What? Read More »
Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you have some soreness and pain in your body. Listen to this episode to discover how connecting to your purpose in life can actually help process pain in your body and …
If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track. In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical …
48. Integrating Yoga, the Nervous System & Physical Therapy for Pain Reduction Read More »
Things won’t always be in our control. That’s why it’s important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives! Today’s episode is the 2nd installment to last week’s episode – Episode 46: When Things Go Wrong. We’re going to dive deeper …
Do you feel like you are doing all the “right” things for your health and/or body but not getting the results you desire? Then this episode is for you. I go over 5 steps you can take when things aren’t going the way you would like or hope. Even if you seen a bunch of …
Today we dive deeper into sound with Dr. Geo Cesare PT, and it’s healing benefits. Listen to Geo’s story of how he discovered yoga and mindfulness to help his anxiety to now helping others through holistic medicine, energy therapy and mantras. Unravel your spiritual hardwiring through Marma therapy and mantras. Learn how to use energy medicine …
This is part II to last week’s episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi’s bring their unwanted habits onto …
The practice of self study is not an extremely sexy or fun topic, however it can have tremendous benefits. Meaning this IS the work that can change your life. If you are patients, most of the time the rewards are delayed. Listen to the podcast to hear how I bring the practice of self study …
