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36. Why You Should Consider Yourself an Athlete and What to Do About It

Right now your favorite place to work out and/or practice yoga, or other activities maybe closing. Listen to this episode to hear other options of what can be done online and continue to progress your health. Join me as I interview physical therapist Dr. Leslie Desrosiers, who specializes in ACL prevention especially for the down …

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35. How to Process Triggers to Avoid Storing Tension in Your Body

This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is the work I’ve been learning and applying from Stephen Porges Poly Vagal Theory, Brooke Castillo’s Life Coaching Model and more…. Learn practical tips to help you navigate through this period …

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