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2. Integrating Yoga with Physical Therapy, a Powerful Combination

Listen to this interview with Dava Nichol, where you will learn about the benefits of yoga and how powerful the combination of yoga with physical therapy is for healing and staying healthy and well.  Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get …

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1. Intro

Welcome to the Ignite Ur Wellness Podcast! Learn how this podcast got started and what you will gain by tuning in. Enjoy! Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can …

1. Intro Read More »

January 01st, 2019

Welcome to 2019! Please fill out this form so I can know what you would like to hear more about! I’m so excited to connect with you more in 2019 and share tips, advice, and resources that I learn along the way. Wishing you much health and abundance into 2019.​Warmly, Alison