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Yoga

The Business of Being Yoga Teacher and Wellness Entrepreneur

Right off the bat, I want to acknowledge all your hard work. Let’s take the time to celebrate and congratulate yourself for all your certifications, all your trainings, all your experiences, and all that you’ve gone through to get to where you are right now. Take a moment, take a deep breath in, fill up …

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How to Plan a Yoga class

Sequencing is the process in which yoga poses are placed in a particular order to create an optimal flow and balance. However, sequencing does not only work for yoga instructors. It also works for coaches, healthcare workers, or anyone creating workshops or programs. Sequencing is also helpful when creating a structure for live events, Facebook …

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How to experience precious moments, instead of letting them just pass by…

Last week my daughter hiked to the summit of her first mountain. The fact that my husband and I were able to be a part of the experience made it even sweeter. Here is a picture of the three of us at the top of a mountain in Joshua Tree (with my daughter’s favorite stuffy …

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What Style of Yoga is Best for me?

In my classes and in the clinic I’m often asked what style of yoga is “best”. As yoga is becoming more popular, it seems there is a new style of yoga everyday. The answer is – it depends. It really depends on what your body and mind need. Watch this video to learn more:

Yoga Wall

Curious about the Yoga Wall? Have heard about, but have no idea what it is? Well this is the last video in the sciatic series. This video also gives you a glimpse into the yoga wall, and some of its benefits. This video highlights use for sciatica, but really there is so much that can …

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Yoga, alignment, cues and pain- What to do, What not to do: pain management

Step inside any yoga or pilates studio, and/or gym and you will hear conflicting advice, instructions and cuing. Last week in my clinic in Encinitas, I was talking with a yogi who asked me, “How do I know what to do”? She told me that she wanted to take care of herself, she loves going …

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Yoga Wall Training! Last chance for early bird pricing.

Morning!Just wanted to remind you the early bird pricing deadline for the Yoga Wall Training ends today! Why would you choose to take a Yoga Wall Training? Have you ever encountered a student with a limitation in mobility, strength or flexibility? How about a student that has difficulty accessing ideal ailment in a pose? Or a …

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