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Yoga

The Business of Being Yoga Teacher and Wellness Entrepreneur

Right off the bat, I want to acknowledge all your hard work. Let’s take the time to celebrate and congratulate yourself for all your certifications, all your trainings, all your experiences, and all that you’ve gone through to get to where you are right now. Take a moment, take a deep breath in, fill up

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How to experience precious moments, instead of letting them just pass by…

Last week my daughter hiked to the summit of her first mountain. The fact that my husband and I were able to be a part of the experience made it even sweeter. Here is a picture of the three of us at the top of a mountain in Joshua Tree (with my daughter’s favorite stuffy

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Yoga Wall

Curious about the Yoga Wall? Have heard about, but have no idea what it is? Well this is the last video in the sciatic series. This video also gives you a glimpse into the yoga wall, and some of its benefits. This video highlights use for sciatica, but really there is so much that can

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