Create Balance Workshop
Create Balance Workshop
Are Pain & Soreness Holding You Back from Creating the Results You Desire in Your Business??
Are you distracted by your aches and pains when you sit at your desk and this creates a lack of focus? Do you worry that this issue will just get worse??
Then this workshop is perfect for you. Many entrepreneurs are not as productive as they could be because of soreness, stress and exhaustion.
Learn more about what’s included below.
What's Included
In the create balance workshop you will:
- Learn why imbalances (strength and flexibility) in the left and right side of your body can cause pain when you sit and/or stand at your desk.
- Use a unique series of asanas (yoga postures) combined with therapeutic techniques to reduce stress and tension while calming the nervous system to sleep better at night. AKA more energy with less exhaustion during the day!!
- Yoga techniques to add to your favorite yoga practice and/or style.
- Create an awareness of how you sit, move and even think to create more results with your time while preventing injury on the mat.
You should complete this workshop if:
- You know you have scoliosis, degenerative disc disease, arthritis or chronic tension in your back and you worry that pain will get worse as you age and you fear it could even effect your ability to work
- You experience discomfort and/or soreness while driving and/or working at the computer
- Wake up in the middle of the night from pain, and are looking for a solution
- Have tried Google and YouTube with no success, and are frustrated with wasted and lost time and are ready for a proven system.
- Are looking for a program to complete at home to help you be more productive at work, and/or allow you to focus on the activities you love instead of the aches and pains.
Testimonials
"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"In the middle of the COVID-19 crisis, I woke up one morning in excruciating pain caused by a herniated disc. I’ve had issues with my back in the past but this particular flareup was one of the worst that I’ve ever had. I couldn’t even roll to one side to get out of bed without intense pain. I was really nervous about going to a medical facility during this crisis but I knew that I needed to get some help if I wanted to improve. I knew Dr. Alison from a group that I’m in, so I reached out to her for advice. And I’m so glad that I did!
For the past three weeks I’ve been having twice weekly virtual meetings with Dr. Allison and I can honestly say that I wouldn’t be where I am right now if it wasn’t for her. I’m moving without pain, walking, and starting to get back to my “normal” self. During my virtual sessions with her she was able to watch me in my own home environment and help guide me towards what I should do - and more importantly what I shouldn’t do - to get myself back on track. Dr. Alison‘s approach is warm and friendly, while at the same time she’s extremely knowledgeable about every aspect of the back and bacK pain. She checks in with me regularly and is available outside of our sessions if a question pops up. I know that if I hadn’t contacted Dr. Alison, I would still be in acute pain and I wouldn’t have made the progress towards recovery that I’ve made over the past three weeks. Best of all? I now have a plan for preventing my back pain moving forward. Reaching out for virtual sessions with Dr. Alison was the best thing I could have done for the health of my back. I highly recommend booking a virtual session with her if you suffer from any type of back pain."
For the past three weeks I’ve been having twice weekly virtual meetings with Dr. Allison and I can honestly say that I wouldn’t be where I am right now if it wasn’t for her. I’m moving without pain, walking, and starting to get back to my “normal” self. During my virtual sessions with her she was able to watch me in my own home environment and help guide me towards what I should do - and more importantly what I shouldn’t do - to get myself back on track. Dr. Alison‘s approach is warm and friendly, while at the same time she’s extremely knowledgeable about every aspect of the back and bacK pain. She checks in with me regularly and is available outside of our sessions if a question pops up. I know that if I hadn’t contacted Dr. Alison, I would still be in acute pain and I wouldn’t have made the progress towards recovery that I’ve made over the past three weeks. Best of all? I now have a plan for preventing my back pain moving forward. Reaching out for virtual sessions with Dr. Alison was the best thing I could have done for the health of my back. I highly recommend booking a virtual session with her if you suffer from any type of back pain."
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition."
"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"In the middle of the COVID-19 crisis, I woke up one morning in excruciating pain caused by a herniated disc. I’ve had issues with my back in the past but this particular flareup was one of the worst that I’ve ever had. I couldn’t even roll to one side to get out of bed without intense pain. I was really nervous about going to a medical facility during this crisis but I knew that I needed to get some help if I wanted to improve. I knew Dr. Alison from a group that I’m in, so I reached out to her for advice. And I’m so glad that I did!
For the past three weeks I’ve been having twice weekly virtual meetings with Dr. Allison and I can honestly say that I wouldn’t be where I am right now if it wasn’t for her. I’m moving without pain, walking, and starting to get back to my “normal” self. During my virtual sessions with her she was able to watch me in my own home environment and help guide me towards what I should do - and more importantly what I shouldn’t do - to get myself back on track. Dr. Alison‘s approach is warm and friendly, while at the same time she’s extremely knowledgeable about every aspect of the back and bacK pain. She checks in with me regularly and is available outside of our sessions if a question pops up. I know that if I hadn’t contacted Dr. Alison, I would still be in acute pain and I wouldn’t have made the progress towards recovery that I’ve made over the past three weeks. Best of all? I now have a plan for preventing my back pain moving forward. Reaching out for virtual sessions with Dr. Alison was the best thing I could have done for the health of my back. I highly recommend booking a virtual session with her if you suffer from any type of back pain."
For the past three weeks I’ve been having twice weekly virtual meetings with Dr. Allison and I can honestly say that I wouldn’t be where I am right now if it wasn’t for her. I’m moving without pain, walking, and starting to get back to my “normal” self. During my virtual sessions with her she was able to watch me in my own home environment and help guide me towards what I should do - and more importantly what I shouldn’t do - to get myself back on track. Dr. Alison‘s approach is warm and friendly, while at the same time she’s extremely knowledgeable about every aspect of the back and bacK pain. She checks in with me regularly and is available outside of our sessions if a question pops up. I know that if I hadn’t contacted Dr. Alison, I would still be in acute pain and I wouldn’t have made the progress towards recovery that I’ve made over the past three weeks. Best of all? I now have a plan for preventing my back pain moving forward. Reaching out for virtual sessions with Dr. Alison was the best thing I could have done for the health of my back. I highly recommend booking a virtual session with her if you suffer from any type of back pain."
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition."