Energy: pain management

It seems as if everyone is super busy these days, and at the same time it seems as if everyone is wanting/needing more energy. Eventually something has to give. 

For a lot of my patients and clients (myself included) it’s taking a step back and observing the day to day. Do you value your worthiness dependent on how busy you are? This can be draining your energy. Not to mention, being so busy doesn’t give you time to reflect, integrate and learn.

Over the last year one change I’ve made, and now I’m helping others to do as well, is really honor my time with family, time by myself or with friends. Those moments where I can let go, laugh and smile. Then saying no to commitments that are just busy time activities. It’s hard sometimes to decide if a commitment is worth your time and energy. Sometimes I get it wrong, and have to try again in the future. 

My clients who are practicing this though, mention they feel freer, lighter, with tension released. This automatically helps to reduce pain and soreness. How will you value yourself today? I’m aiming to work smarter not harder. How about you? 

If you need help developing a plan just email alison@ignitewellnesssandiego.com. Remember to fill out one of these forms so I can learn more about you and what you would like to learn more about:

Upcoming classes:
Tuesday Feb 26th I will have a free Ignite Wellness Class on Solutions for Low Back Pain 5:30-7 at Ignite, taught by me. Please register here to save your spot (limit 8 people): LOW BACK CLASS

Yoga Therapy For the Low Back Class Series starting in March. This class series will be offered on Saturdays and Mondays in March for 4 weeks. You much register for all 4 classes since each class will build upon the previous and class size will be limited to 3 people so you will receive individualized attention. These classes will be taught by Yoga Therapists trained by me. Register here to save your spot:
Saturdays at 10-11:15am 3/9-30th
Mondays at 12-1:15pm 3/4-25th 



Alison McLean

"I help the Entrepreneur reduce stress and live a more fulfilled and balanced life."