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Helping the Entrepreneur reduce stress and live a more fulfilled and balanced life.

Imagine how much more you could do if you felt more creative and not distracted by soreness or pain, focused instead of being stressed out, or held back by other health issues sucking your time.

Helping the Entrepreneur reduce stress and live a more fulfilled and balanced life.

Imagine how much more you could do if you felt more creative and not distracted by soreness or pain, focused instead of being stressed out, or held back by other health issues sucking your time.

Stress Reduction Coach

Alison McLean

I love to help individuals that feel like they’ve tried everything, and are confused and overwhelmed on their next step. The goal of Ignite Ur Wellness Online is to inspire hope for the future. And, even if you are fearful of stepping on the yoga mat or into the gym again you can still make progress now! Ignite Ur Wellness Online provides many workshops, classes and programs to keep yogi’s, yoga teachers and active adults practicing and playing for life by boosting energy, relieving stress and reducing nagging aches and pains through yoga, health coaching and nutrition.

How May I Help You?

Your program is individualized to your needs and goals based off these three health pillars.  

Clarity
Code

Here we define clearly what health success means for you and your life. You will gain clarity in what a fulfilled life means to you. You will also gain insight into what your stress triggers are, what to do about them, and meditation for stress reduction. Together we will strengthen your belief and confidence in your body and health, as well as the ability to make conscious decisions with convictions and without all the stressful indecisiveness, for example.

Health
Resilience

In this pillar we address physical issues in your body such as any nagging aches and pains, sciatica, nutritional deficiencies, gaining flexibility, strength and tension management through yoga postures, breathwork for stress relief, creating new health habits for example…

Cultivating A
Balanced Life

Through this pillar we work with time and money management for stress relief, boundaries, delegation, creating the ideal schedule, time for family and those relationships important to you, incorporating all of these health techniques and modalities into a easy and manageable healthy lifestyle that seamlessly flows with your ideal life and more….

All of this and so much more…..

The Wellness Survival Kit for the Stressed Out Entrepreneur Includes:

Podcast

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Ignite Ur Wellness – Hosted by: Alison McLean DPT, ERYT, IAYT. Helping entrepreneurs get more energy with less stress and soreness to improve productivity and profitability.

Testimonials

Testimonials

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