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Nutrition Workshop for Fuel, Replenishment, & Healing

You are ready to finally be in more control of your health.

Give me 4 weeks and I’ll put you on the path figuring out the most effective nutrition plan for your body, health and lifestyle.

As a busy entrepreneur, you’ve often wondered how in the world could you find the time to create a healthy nutrition program that will keep you energized and fueled.

And, yet you find yourself searching You Tube for “food for energy”, “how to lose weight” “food for inflammation reduction”, “how to stop cravings” because you feel exhausted, sore and overwhelmed.

You’ve considered going to the doctor, but you’re secretly hoping that if you can just make it to yoga three times a week or do that 10-minute You Tube video things will get better. You will feel better and have the will power to not give into cravings.

If only life didn’t seem to get in the way, you could stay on top of it. Have your meals planned out without the confusion.

Here's What I'm Hearing From Business Owners

You are looking for a step-by-step program tailored to your body, your lifestyle, and your needs so you can create the results you desire in your business without being distracted by what to eat, and when. Not to mention those mid day slumps. Or, the cravings. All. day. long. You are over all the You Tube videos and Cat Cow stretches, been there and tried that with no success.

You have a business plan, now you need a nutrition​ plan
No more “Googling and praying”. With a tailored plan, you will know exactly what to do. AND what not to do.

You want Your Time Back
Stop You Tubing, Google searching, trying diet after diet, searching for a solution or someone that really gets your problem. All that stops NOW, freeing up your time to focus on your work without distractions.

Even though your motivation to eat healthier is clear, the path to actually doing it is anything but…

Set Time Aside to Plan What I Eat

Awesome! But what if I just don't have the time??

As an entrepreneur you are probably putting out many fires in one day, and juggling multiple balls in the air. You are probably frustrated, overwhelmed and upset because you feel like you’ve tried EVERYTHING to figure out a successful food plan.

Perhaps you’ve spent HOURS online searching everything there is to be found on improving energy, sleeping better, reducing soreness…. You are burnt out and do not wish to spend more time.

Let me ask you. What will it cost you in business revenue if this problem is not solved??

Think about the time you spent being distracted, unfocused or exhausted by sleepless nights and discomfort. How about those afternoon slumps where you feel so unproductive because a wave of fatigue so washes over….. This is time taken away from revenue generating activities. How much time and revenue does this equate to? How about future days? Write down that number. Is it worth giving up that revenue??

Here’s why this is so devastating

For many business owners not solving this problem will cost much more than the cost of the actual program and time invested completing this nutrition program. Think about days where you’ve hit the snooze button over and over again, or hours wasted rereading the same paragraph over and over again because your eyes just keep closing, or having to chug a cup of coffee at 4 just to get in that last push, only to not be able to fall asleep again in the evening. . In the end typing out a few emails (for example), takes twice the amount of time, and you feel they are not even as good as they could be!

Here is Where Most People Give Up

Without a clear step by step program, that is individualized to their body and needs, most people never get to the point where they feel like they are finally in control. Instead they fall victim to cravings and exhaustion that come and go unpredictably, keeping them on the sidelines of their business while their competitors race ahead.

Well lucky for you! Even though you may have already given up all hope, or thought you tried everything, you still have another shot. And, this one has a proven track record and results and no you don’t have to count calories.

Are you ready to learn more?

Determine if the Nutrition for Fuel, Replenishment & HEALING is right For You.

If you feel you can conquer the business world but just wonder why the heck you can’t eat healthier, then I’ve got you.

There are business problems, and then there are health issues. These two are totally separate. And, even if you are the CEO of your business world, and are an expert in your field, you are not expected to know EVERYTHING about every topic.

Let go of the reigns in this area of your life. Allow yourself to be helped by a professional who is an expert in THIS field. Save time by receiving information spoon fed to you in a step by step process. The quicker you start this nutrition program, the quicker you can get you back to being the boss of your empire.

What do you get when you purchase Nutrition for Fuel, Replenishment & Healing Program??

3 Step by Step Modules you can watch as quickly or as many times as needed.

The Modules & 14-Day Challenge

Module 1: Foundations of Well Rounded Nutrition Program

Confused by how much carbs to eat and when? How about knowing what type of fat to eat so you actually feel full? In this module lessons are divided into the main type of fuel sources you want prioritize in your diet and why. You will understand which carbohydrates are important and what ones to avoid, how the right kind of fat can be your saving grace, and protein sources that aid in refueling your hard working muscles.
Highlights:

In this module we will go over the foundation of what’s needed in a comprehensive nutrition plan, that will boost your energy, fuel your cells and reduce inflammation contributing to soreness:

  • The most effective diet for energy and more…
  • Understand what is required beyond just carbs, fats and proteins to have a complete program to heal your gut
  • Learn common sensitivities and allergens and what to do about them

Module 2: How This Affects More Than Just Your Gut and Weight

This module will be life changing. You will learn how your program has the ability to positively affect other health issues and areas of your beyond your gut. It’s information you can take with you for your life. In this module you will learn how nutrition affects:

  • Pain and Autoimmune issues
  • The brain and hormones
  • What to supplement for a healthy microbiome

Module 3: How to create your unique plan

In this module you will learn how to create your individualized fueling nutrition protocol based upon your needs and what you actually like to eat! You will learn tips, techniques and suggestions including what to do if things don’t go as planned.
Highlights:

In this module you will learn:

  • How to track successes and know what’s working
  • What to do if you realize you are off course
  • Learn how to overcome obstacles, resistance and blocks
  • Understand why past diet plans have failed you

14-Day Challenge

Let me say this upfront:

The Nutrition Workshop for Fuel, Replenishment and Healing is the most comprehensive, step by step guide for the entrepreneur that feels held back in their business by distracting exhaustion and cravings caused by a diet that just isn’t working. Over the next 14 days you will have access to complete program. So you will have the step by step process on how to create your own unique healing program before you commit fully.

If you don’t feel totally confident and motivated by how the program begins to come together, simply reach out to me at alison@igniteurwellness.com, show me your work and I will refund your investment.

Get the program right now!

One Payment

1 Account
$247
$ 197
  • Includes 14 day access to all modules.
Purchase here

Two Payments

1 Account
$150
$ 125
Month
  • Includes 14 day access to all modules.
Purchase here

Testimonials

"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
Katie Lewis
Katie LewisRYT
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
Taimi Schepist
Taimi SchepistST, RYT
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
Jennifer Eddo
Jennifer EddoRYT
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
Judy H.
Judy H.
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
Tyler H.
Tyler H.
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
M.J.
M.J.
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
John J.
John J.
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition." 
Karen R.
Karen R.

Testimonials

"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
Katie Lewis
Katie LewisRYT
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
Taimi Schepist
Taimi SchepistST, RYT
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
Jennifer Eddo
Jennifer EddoRYT
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
Judy H.
Judy H.
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
Tyler H.
Tyler H.
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
M.J.
M.J.
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
John J.
John J.
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition." 
Karen R.
Karen R.